Everyday Well Being

Classes

We offer a variety of classes and workshops to appeal to everyone.  

• Tai Chi/Chi Gung/Meditation - This class offers a combination of the classical Taoist healing arts of Tai Chi and Chi Gung (Qi Gong) along with meditation and is an excellent class for people in all ability and mobility levels who are looking for the health and physical benefits of these traditional martial arts as well as for those who are interested in the Energy (Chi/Qi) aspects of these disciplines.  Class: FREE
• Parent & Tot and Children’s Yoga - This unique class allows Mom (or Dad) and Tot to come out and gain all the benefits of Yoga in addition to the extra bonding this program creates or provides Yoga instruction catered specifically to young children.  Class are taught by a certified Yoga instructor who is also a Montessori teacher.  Tues & Thurs Parent& Tot Rates: $14 Drop In, 4 Class Pass - $50, 8 Class Pass $96;  Sat. Morning Children’s Rates: $10 Drop In, 4 Class Pass $35, 8 Class Pass $64
• Lotus of Light Yoga Class - An hour and a half classical Hatha Yoga class taught by an experienced teacher that provides a gentle class sure to relax and rejuvenate you.  Accessible for all levels of experience.  Offered as a Pre-Registered 9-10 week programs as well as a Weds. morning drop in class.  Pre-Registered Classes: $84/8 Week program, $94.50/9 Week program; Drop In: 5 Class Pass $55, 10 Class Pass $107
• Seductive Dance Class - Through this class you will be entering into a love affair with yourself. Through the joy of dance you will awaken your inner Goddess, learn to embrace your curves and step into your feminine power!  7 week class $105,  Drop In $16

All classes take place in our downtown St. Catharines location.  Drop-ins subject to class size availability–pre-registered students are given priority. Call ahead (905-938-9355) to ensure space is available in your desired class.

Watch our Events page or sign up for our Newsletter for announcements of upcoming Speciality Workshops and Seminars.

Weekly Class Schedule